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Mindset & Self-Confidence Coaching
Rebuild a stronger and resilient mind, learn to move through your “frozen” or anxious states, break up with the negative inner voice, and improve your perception of your body, your abilities and talents, and your self-worth.
We do this through ongoing one-to-one sessions where I support you in re-writing the mental stories you tell yourself that keep you trapped, I guide you how to tap into your true potential and the answers you already have within, and embodying the version of you that you truly desire.
We will use quantum practices to re-wire your brain, clear blocks and obstacles contributing to any sabotage patterns, learn how to quit the constant negative thoughts, and making giant leaps towards the version of you that you desire in no time at all.
Say goodbye to the days where you counted every calorie and cut carbs just to lose weight, and continually gave into your cravings.
And if weight loss isn’t really a problem for you, but you just feel like sh*t all the time, and don’t know why — that’s where I come in.
You’ll experience effortless fat loss and reduce cellulite, get rid of the afternoon energy crashes where everything feels too hard, feel less irritable and drained, and more emotionally and mentally balanced mentally and emotionally. You’ll experience painless periods, have faster workout recovery, sleep better, ditch belly bloat, and think clearer and sharper.
There’s more to life than you’re currently living. So let’s get you back to feeling like yourself, because you have an important role in this world and the lives of those around you.
Health & Nutrition Coaching
Strength Training
If you’re feeling tired, exhausted, and unhappy in your body…
You’ve tried every pill, diet, bio-hack and workout, you still aren’t seeing results, and you’re wondering if you’re the problem… I’ve got you.
My Strong With Amya Intimate Coaching container will see you to moving and performing your best, and loving what you see in the mirror as a result!
Best part? You’ll only be doing 3 workouts per week, and eating until your heart’s content.
Get exclusive and unlimited access to my coaching where I guide you on the best things to eat for effortless results, strengthening your body and building lean muscle mass, and busting through those thoughts that tell you to give up.
Join the Strong With Amya:
Strength training in person for performance, and/or general fat loss and health purposes is available, but limited. Please email me to inquire about availability and suitability on coachamya@proton.me
Want to know more about how to get started, or which option is best for you?
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